A structured daily challenge that builds real momentum — with tools that track your streak, log your wins, and show you the data on your healing. Days 1–7 are free.
The Challenge is the thread that ties everything together. Each day gives you a task, connects to your tools, and builds the evidence that you're stronger than the urge to go back. Use the free tools anytime. The Challenge gives them structure.
Four free tools for the hardest days. Use them anytime — but they're even more powerful inside the 30-Day Challenge. No login. Your data stays on your device.
Twelve tools for months two through six. Track your progress, build daily momentum, interrupt the thought loops, rebuild your self-worth, dissect the pattern, reclaim your identity, and anchor your future. Unlock once. Use forever.
Twelve tools designed for the longer work — turning the pain into actual progress. Track your life, build momentum, interrupt the spirals, rebuild your self-worth, dissect the pattern, journal daily, reclaim your identity, and anchor your future. One price. Yours permanently.
These tools do the best they can at 2am when you're spiraling. But the real pattern-breaking happens in the room — with a plan, accountability, and someone who's been through it.
Book a Call with ColeThe toolkit is where most people start. Here's where it goes.
Ex's & No's — the full framework behind every tool. Read this first.
12 interactive tools for the rebuild phase. One-time $27. Yours permanently.
Get the Rebuild Kit — $27 →Work directly with Cole or his coaches. Personalized plan, accountability, real results.
Deep dives on attachment theory, no contact, moving on, and rebuilding. New videos weekly.