16 questions. Honest answers. Real clarity.
Your attachment style is the invisible pattern driving every relationship decision you make — who you're drawn to, how you react when love feels threatened, and why breakups hit you as hard as they do.
There are four patterns: Anxious (chases connection, fears abandonment), Avoidant (pulls away, fears intimacy), Secure (comfortable with both closeness and space), and Disorganized (swings between desperately wanting love and pushing it away).
The anxious-avoidant trap is the most common pattern in painful relationships. Disorganized attachment is the most misunderstood. Understanding where you fall is step one to breaking out of it.
Answer honestly — not who you want to be, but who you've actually been in relationships.
Reading between the lines…
Knowing your style is step one. The real work is rewiring it — and that's exactly what we do in coaching.
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